PREHAB
3 sets
10 cat/cows
10 S.L. Bridges (ea leg)
10 arrested supermans

STRENGTH
A1. Deadlift 8-6-4 increasing
A2. :30 max push-ups
*2 min rest between sets

METCON
16 min AMRAP:
16 Overhead Walking Lunges – total (95/65)
8 Toes to bar
16 Power Snatches
8 C2B Pull-ups