Prehab
upper/lower body dynamic
glute/hamstring prep
MetCon
5-10-15-10-5
bike calories
alternating db snatch 50/30
toes to bar
Strength
18:00
deadlift
build to a heavy one rm/test
one rm
upper/lower body dynamic
glute/hamstring prep
5-10-15-10-5
bike calories
alternating db snatch 50/30
toes to bar
18:00
deadlift
build to a heavy one rm/test
one rm