Prehab
upper body dynamic
thoracic rotations
MetCon
16:00 AMRAP
16 kettle bell swings 50/35
16 box jumps 30/24
16 v-ups
Strength
ACCESSORY:
14:00
3 sets
8-10 kneeling paloff press each side
:45 ring plank
:25 L-sit (dip bars)
upper body dynamic
thoracic rotations
16:00 AMRAP
16 kettle bell swings 50/35
16 box jumps 30/24
16 v-ups
ACCESSORY:
14:00
3 sets
8-10 kneeling paloff press each side
:45 ring plank
:25 L-sit (dip bars)