Prehab
upper/lower body dynamic
foam roll
MetCon
Team METCON:
4 Rounds
40 kettlebell swings 50/30
40 hand release push ups
40 goblet squats 50/30
40 pull ups
40 Russian twists 50/30
upper/lower body dynamic
foam roll
Team METCON:
4 Rounds
40 kettlebell swings 50/30
40 hand release push ups
40 goblet squats 50/30
40 pull ups
40 Russian twists 50/30