Prehab
2 sets
12 banded Y’s & T’s
8 yoga push-ups
20 band pull-aparts
MetCon
Buy in – 30/20 Calorie bike
2 Rounds:
25 Wall Balls
25 Burpees
25 Toes to Bar
Cash out – 30/20 Calorie bike
Strength
A1. Push Press 3×5
A2. Strict Pull-up x6-8
2 sets
12 banded Y’s & T’s
8 yoga push-ups
20 band pull-aparts
Buy in – 30/20 Calorie bike
2 Rounds:
25 Wall Balls
25 Burpees
25 Toes to Bar
Cash out – 30/20 Calorie bike
A1. Push Press 3×5
A2. Strict Pull-up x6-8