Prehab
upper/lower body dynamic
glute/hamstring activation
MetCon
20:00 AMRAP
12 power cleans 95/65
12 burpees over bar
12 calorie bike
40 double unders
Strength
18:00
4-3-2-4-3-2
deadlift (building in waves)
upper/lower body dynamic
glute/hamstring activation
20:00 AMRAP
12 power cleans 95/65
12 burpees over bar
12 calorie bike
40 double unders
18:00
4-3-2-4-3-2
deadlift (building in waves)