Prehab
Lower body dynamic
hip flow
MetCon
15:00 AMRAP
15 overhead squats 75/55
20 box jumps 24/20
15 toes to bar
20 medball hug reverse lunges
Strength
15:00
5×3
front squat (:02 descent, :02 pause)
Lower body dynamic
hip flow
15:00 AMRAP
15 overhead squats 75/55
20 box jumps 24/20
15 toes to bar
20 medball hug reverse lunges
15:00
5×3
front squat (:02 descent, :02 pause)