Prehab
PREHAB
1 Round of Burgener warm-up w/ empty barbell
+ Skill transfers
MetCon
5 RFT
6 Power Cleans (155/105)
12 Pull-ups
36 Double Unders
Strength
High Hang Snatch + Hang Snatch + Full Snatch
Build to a heavy complex in 5-6 sets
PREHAB
1 Round of Burgener warm-up w/ empty barbell
+ Skill transfers
5 RFT
6 Power Cleans (155/105)
12 Pull-ups
36 Double Unders
High Hang Snatch + Hang Snatch + Full Snatch
Build to a heavy complex in 5-6 sets