Prehab
2 sets
15 m lateral band walk
1/2 tactical frog x10 (ea way)
Back extensions x10 w/ 2 sec pause
MetCon
12 min AMRAP
20 American KB Swings (50/35)
16 C2B Pull-ups
12 Burpees
Strength
A1. Bulgarian Split Squat (w/ DB’s) x8 (ea leg)
A2. S.A DB Row x8 (ea arm)
A3. Stir the pots x12 (ea way)