Prehab
3 sets
:20 superman hold
12 S.L. Bridges (ea leg)
12 banded good mornings
MetCon
21-15-9
Bike calories
Hang Cleans (135/85)
Strength
Deadlift
6-4-2-2 increasing
3 sets
:20 superman hold
12 S.L. Bridges (ea leg)
12 banded good mornings
21-15-9
Bike calories
Hang Cleans (135/85)
Deadlift
6-4-2-2 increasing