Prehab
:30 dead hang from bar
1 min pigeon (ea side)
1 min couch (ea side)
MetCon
w/ a partner
4 rounds (alternating, 2 rds each)
10 Deadlifts (155/105)
10 Bar facing burpees
10 Deadlifts
800 m run together
4 rounds (alternating, 2 rds each)
10 Front Squats (155/105)
10 Bar facing burpees
10 Front squats
400 m run together
4 rounds (alternating, 2 rds each)
10 Power Cleans (155/105)
10 BFB
10 Power Cleans
200 m run together