Prehab
upper/lower body dynamic
MetCon
25:00
recovery bike @50-60%
every 5:00
10 kips swings
10 barbell power snatches 45/35
10 overhead squats 45/35
Strength
Skill Work
practice kipping pull-ups
practice strict/kipping toes to bar
accumulate 3-4 sets of 6-10 reps of each