Prehab
hip flow
foam roll
MetCon
50-40-30-20-10
double unders
25-20-15-10-5
wallballs
CASH OUT:
class movement
coaches reps
Strength
16:00
3 x 10 back squat
(all at same weight, moderately heavy, rest min 2:30 between sets)
hip flow
foam roll
50-40-30-20-10
double unders
25-20-15-10-5
wallballs
CASH OUT:
class movement
coaches reps
16:00
3 x 10 back squat
(all at same weight, moderately heavy, rest min 2:30 between sets)