Prehab
upper body dynamic
thoracic rotation
MetCon
14:00 AMRAP
6 power snatches 115/75
6 handstand pushups
8 power cleans 115/75
8 burpees over bar
Strength
3 x 8 Bench Press (building)
superset with max strict pullups
upper body dynamic
thoracic rotation
14:00 AMRAP
6 power snatches 115/75
6 handstand pushups
8 power cleans 115/75
8 burpees over bar
3 x 8 Bench Press (building)
superset with max strict pullups