Prehab
upper/lower body dynamic
thoracic rotations
MetCon
Team Metcon:
2 rounds for time:
80/60 bike calories
30 ground to overhead 45/25
80 oh walking lunges w/ plate 45/25
30 pull-ups
one partner works at a time, split work evenly
upper/lower body dynamic
thoracic rotations
Team Metcon:
2 rounds for time:
80/60 bike calories
30 ground to overhead 45/25
80 oh walking lunges w/ plate 45/25
30 pull-ups
one partner works at a time, split work evenly