PREHAB
Lateral band walk D&B
1 min pigeon (ea side)
1 min couch stretch (ea side)

METCON w/ a partner
30 min AMRAP:
500 m Partner Run
50 DB Snatches (50/35) – total
50 GHD Sit-ups
50 DB Step Back Lunges (50/35) – DB’s @ side
5 Rope Climbs (scale 10 strict pull-ups)