Prehab

MetCon

Strength

Skill Work

PREHAB
1 min couch stretch (ea side)
1 min pigeon stretch (ea side)
:30 dead hang from bar

METCON w/ a partner (split reps as desired)
FOR TIME:
200 Double Unders
100 m Bear Crawl (50 m each)
200 m Sandbag Run (each run 200 m w/ sandbag and 200 m w/o the sandbag – 400 m total)
100 m Bear Crawl
200 m Air Squats
100 m Bear Crawl
200 Burpees

*COME OUT AND SUPPORT “SQUAT FOR SPOT” starting at 9:30 AM!!

*The fee to participate in this fundraising event is $25 and all proceeds will go directly to Homeward Bound. All donations are tax deductible.