Prehab

MetCon

Strength

Skill Work

Prehab
2 sets:
10 shoulder dislocates
10 wall angels

Strength
Snatch grip push press: 3-3-3
Snatch balance: 2-2-2

Metcon
5 rounds
8 floor presses (155/85)
12 OH walking lunges (total)
12 T2B
24 ball slams