Prehab
30 ankle circles
30 ankle gaps
30 weighted shoulder dislocates

Strength
A1. Single leg squat 4×6
A2. Single leg RDL 4×6

5 min AMRAP
3 power snatches (135/95)
4 ring dips
1 min rest
5 min AMRAP
3 power cleans (135/95)
4 strict pull ups