PREHAB
2 sets
5 broad jumps
10 cat/cows
20 egg rolls

STRENGTH
1 Deadlift + 1 Power Clean + 1 Hang Clean
Build over 5-6 sets

METCON
For time:
50 Calorie Row
25 m Farmer’s Carry
50 Deadlifts (155/105)
25 m Farmer’s Carry
50 HSPU
25 m Farmer’s Carry
*20 min cap