Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
12 Y&T’s
20 Shoulder Taps
:30 side plank (each side)

STRENGTH
Push Press 4×3
Same weight aross

METCON
For time:
20 Calorie Bike
30 KB Swings (50/35)
40 Wall Balls (20/14)
30 KB Swings
20 Calorie Bike