PREHAB
2 sets
Duck walk w/ Dbl. KB front rack D&B
Turkish get-up x3 (ea. arm)
Hollow body rock x15

STRENGTH
Pause Front Squat
4×3 w/ 3 sec pause @ bottom
Increase weight

METCON
“16.2 Remix”
4 RFT
25 Toes to Bar
50 Double Unders
15 Squat Cleans (135/95)