Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
8 yoga push-ups
4 wall walks
:30 top of dip hold

STRENGTH
A1. Single Arm Ring Row 4×8 (ea arm)
A2. Dips x6

METCON
For time:
50 Double Unders
25 HSPU
50 Double Unders
25 Burpees
50 Double Unders
25 HSPU
50 Double Unders