Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
12 band snatches
12 band overhead squats
6 broad jumps
1 round of burgener warm-up w/ empty bar

STRENGTH
Snatch
10 min EMOM – 1 rep @ 85-90%

METCON
“Kalsu”
5 Burpees + Max rep thrusters (95/65)
Every minute on the minute until 100 thrusters are completed.