Prehab

upper/lower body dynamic

foam roll

hamstring activiation

MetCon

22:00 AMRAP

22 box jumps 24/20

22 deadlifts 135/95

22 toes to bar

22 medball lunges (hugging medball)

Strength

15:00

2-3 sets

10 single leg kb RDL

8 sa split stance db press into stand

Skill Work