Prehab
upper/lower body dynamic
foam roll
hamstring activiation
MetCon
22:00 AMRAP
22 box jumps 24/20
22 deadlifts 135/95
22 toes to bar
22 medball lunges (hugging medball)
Strength
15:00
2-3 sets
10 single leg kb RDL
8 sa split stance db press into stand