Prehab
upper/lower body dynamic
hip flow
MetCon
21-15-9
push jerks 115/75
pull ups
sit ups w/ wallball
Strength
16:00
5 x 3
back squat (:02 descent/:02 pause)
upper/lower body dynamic
hip flow
21-15-9
push jerks 115/75
pull ups
sit ups w/ wallball
16:00
5 x 3
back squat (:02 descent/:02 pause)