Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
15 m duck walk w/ KB front rack
10 cat/cows
:30 dead hang from bar

STRENGTH
Hang Squat Snatch – work to a heavy double in 15 min

METCON
“17.1 Open Workout”
10 DB snatches (50/35)
15 Burpee Box jump overs
20 DB snatches
15 BBJO
30 DB snatches
15 BBJO
40 DB Snatches
15 BBJO
50 DB snatches
15 BBJO
*20 min cap