Prehab
upper/lower body dynamic
foam roll
MetCon
METCON ONE:
24:00 AMRAP
4-8-12-4-8-12-4-8…
wallballs
toes to bar
db step up 50/30 24/20
5:00 rest
METCON TWO:
100 burpees for time
upper/lower body dynamic
foam roll
METCON ONE:
24:00 AMRAP
4-8-12-4-8-12-4-8…
wallballs
toes to bar
db step up 50/30 24/20
5:00 rest
METCON TWO:
100 burpees for time