Prehab
upper/lower body dynamic
shoulder activation
MetCon
WODAPALOOZA WOD 5.2
“JACKIE”
1000 row
50 thrusters 45/35
30 pullups
Strength
18:00
squat snatch
work on technique and build to a heavy 1 rep
upper/lower body dynamic
shoulder activation
WODAPALOOZA WOD 5.2
“JACKIE”
1000 row
50 thrusters 45/35
30 pullups
18:00
squat snatch
work on technique and build to a heavy 1 rep