Prehab
upper body dynamic
hamstring prep
MetCon
20:00 AMRAP
20 box jumps 24/20
15 hang power cleans 95/65
10 handstand pushups
Strength
15:00
6×2
TnG power cleans
(building, fast and smooth)
upper body dynamic
hamstring prep
20:00 AMRAP
20 box jumps 24/20
15 hang power cleans 95/65
10 handstand pushups
15:00
6×2
TnG power cleans
(building, fast and smooth)