Prehab
upper/lower body dynamic
foam roll
MetCon
WODAPALOOZA WOD 6 & 7
10:00 clock
2000/1750m row time trial
MAX devil press 50/335
Strength
CONDITIONING:
12:00
bike sprints
:30/:30 R x 2 @80%
:20/:40 R x 2 @90%
:10/:50 R x 2 @100%
x 2
upper/lower body dynamic
foam roll
WODAPALOOZA WOD 6 & 7
10:00 clock
2000/1750m row time trial
MAX devil press 50/335
CONDITIONING:
12:00
bike sprints
:30/:30 R x 2 @80%
:20/:40 R x 2 @90%
:10/:50 R x 2 @100%
x 2