Prehab

upper/lower body dynamic

ankles/calves

lat stretch

MetCon

WODAPALOOZA WOD 5.1

“KAREN”

150 wallballs for time

COOL DOWN:

2:00 walk

banded quad stretch

banded glut stretch

x 2

Strength

16:00

5×3

front squat (:02 descent, :02 pause)

Skill Work