Prehab
upper/lower body dynamic
ankles/calves
lat stretch
MetCon
WODAPALOOZA WOD 5.1
“KAREN”
150 wallballs for time
COOL DOWN:
2:00 walk
banded quad stretch
banded glut stretch
x 2
Strength
16:00
5×3
front squat (:02 descent, :02 pause)
upper/lower body dynamic
ankles/calves
lat stretch
WODAPALOOZA WOD 5.1
“KAREN”
150 wallballs for time
COOL DOWN:
2:00 walk
banded quad stretch
banded glut stretch
x 2
16:00
5×3
front squat (:02 descent, :02 pause)