Prehab
upper body dynamic
glute/hamstring primer
MetCon
7 rounds
7 deadlifts 185/115
7 strict pull-ups
Strength
15:00
3-4 sets
8 sa db bench
8 dbl db bent over row
upper body dynamic
glute/hamstring primer
7 rounds
7 deadlifts 185/115
7 strict pull-ups
15:00
3-4 sets
8 sa db bench
8 dbl db bent over row