Prehab

upper/lower body dynamic

foam roll

MetCon

Strength

TEAM METCON:

35:00 time cap

40 rounds

4 bike calories

3 goblet squats 70/50

2 bar muscle ups (or strict pull-ups)

1 squat snatch 135/95 (or moderately heavy)

partners alternate rounds

Skill Work

Saturdays are #TeamMetcon workouts!