Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
12 hip bridges (ea leg)
12 knee to wall ankle mobility (ea leg)
12 alternating step back lunges w/ KB front rack

STRENGTH
Front Squat
BUild to a max in 20 minutes

METCON
14 min AMRAP:
Single Arm Overhead Walking Lunge w/ DB (50/35) D&B (switch arms on way back)
14 C2B Pull-ups
14 S.A. DB Thrusters (7 each arm)
14 Alternating DB Snactches