Prehab
1 min pigeon (ea side)
30 egg rolls
1 min couch (ea side)
MetCon
w/ a partner
For time:
100 Double Unders
50 Synchro Deadlifts
50 Synchro Bar facing burpees
50 Synchro Russian KB swings
50 Synchro Wall Balls
100 Calorie row
1 min pigeon (ea side)
30 egg rolls
1 min couch (ea side)
w/ a partner
For time:
100 Double Unders
50 Synchro Deadlifts
50 Synchro Bar facing burpees
50 Synchro Russian KB swings
50 Synchro Wall Balls
100 Calorie row