Prehab

MetCon

Strength

Skill Work

PREHAB
1 min pigeon (ea side)
30 egg rolls
1 min couch (ea side)

METCON w/ a partner
For time:
100 Double Unders
50 Synchro Deadlifts
50 Synchro Bar facing burpees
50 Synchro Russian KB swings
50 Synchro Wall Balls
100 Calorie row