Prehab

2 sets
10 m Lateral Band Walk
15 Band pull-aparts

MetCon

10 min Skills Work AMRAP:
10 m Handstand walk (scale – :30 HS hold or 5 SHSPU)
2 Ring MU’s (scale – 5 C2B pull-ups or 5 Strict PU’s)
30 Double Unders
10 Alternating Pistols

REST 5 min

1,000 m row for time

Strength

A1. DB Bulgarian Split Squat 3×8 (ea leg)
A2. Single Arm Ring Row x6 (ea arm)

Skill Work