PREHAB
20 m Duck walk w/ light plate overhead
20 m Broad Jump
12 Banded snatches
then…
1 round of Bergener Warm-up + Skill Transfers w/ empty bar

STRENGTH
A. Snatch Balance – build to a moderate double in 10 minutes
B. Snatch – Every 2 minutes for 10 minutes, perform 1 full snatch @ 85-90%

METCON
“15.1 Open Workout”
9 min AMRAP:
15 T2B
10 Deadlifts (115/75)
5 Power Snatches