PREHAB
2 sets
3 Turkish get-ups (each arm)
6 KB bottoms up press (each arm)
9 Super clams (ea leg)

STRENGTH
A1. DB Bulgarian Split Squat 4×6 (each leg)
A2. Side plank x45 sec. (each side)

METCON
50 Double Unders
40 Ball Slams
30 Toes to Bar
20 Reverse Lunges (w/ M.B.)
10 Bar Muscle Ups (sub 10 strict pull-ups)