Prehab

upper/lower body dynamic

foam roll

MetCon

TEAM METCON

for time

100 calorie row

50 thrusters 95/65

100 burpees over bar

50 calorie bike

100 db snatches 50/30

50 handstand pushups

100 wall ball sit ups (sit across from your partner, holding a wall ball, do a situp, touch the wall ball to the ground behind you, and toss the ball to our partner once you come up)

Strength

Skill Work