Prehab
Lower body dynamic
hip flow
MetCon
“ANNIE”
for time
50-40-30-20-10
double unders
situps
Strength
16:00
5-4-3-5-4-3
front squat (building, second wave heavier than first)
Lower body dynamic
hip flow
“ANNIE”
for time
50-40-30-20-10
double unders
situps
16:00
5-4-3-5-4-3
front squat (building, second wave heavier than first)