Prehab
upper body dynamic
foam roll
thoracic spine
MetCon
12:00 AMRAP
6 Turkish get-ups (3L/3R)
30 mountain climbers
15 box jumps 24/20
Strength
AEROBIC/CORE:
20:00
bike @ 55-65% (easy)
every 5:00
10 ghd situps
:30 Sorenson hold
20y bear crawl (option: w/ weight)