Prehab
upper/lower body dynamic
thoracic spine rotations
stretch pecs
MetCon
for time (18:00 time cap)
25 wallballs
20 calorie row
15 pull ups
20 wallballs
15 calorie row
10 pull ups
15 wallballs
10 calorie row
5 pull ups
Strength
15:00
3×8 @65-75%
bench press