Prehab
upper/lower body dynamic
glutes/hamstrings
MetCon
5-10-15-10-5
power cleans 135/95
handstand pushups
Strength
16:00
deadlift
build to a heavy two rep max
upper/lower body dynamic
glutes/hamstrings
5-10-15-10-5
power cleans 135/95
handstand pushups
16:00
deadlift
build to a heavy two rep max