Prehab
lower body dynamic
hip flow
MetCon
16:00 AMRAP
16 box jumps 24/20
16 med ball cleans
16/12 calorie bike
Strength
18:00
3-2-1-3-2-1
back squat
(rest min. 1:30 between sets)
lower body dynamic
hip flow
16:00 AMRAP
16 box jumps 24/20
16 med ball cleans
16/12 calorie bike
18:00
3-2-1-3-2-1
back squat
(rest min. 1:30 between sets)