NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper/lower body dynamic

hip flow

ankle mobility

MetCon

21-15-9

calorie row

wallballs

kettlebell swings 50/30

Strength

3-4 sets

6 tempo goblet squats @3311

8 seated box jumps (increasing height)

15y spiderman crawl

rest as needed

Skill Work