NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper/lower body dynamic

glute/hamstring activation

MetCon

4 rounds

10 calorie bike

10 deadlifts 155/105

20 burpees over bar

Strength

15:00

5×3

power clean

(building to a moderately heavy, PERFECT set of 3)

Skill Work