Prehab
upper/lower body dynamic
glute/hamstring activation
MetCon
4 rounds
10 calorie bike
10 deadlifts 155/105
20 burpees over bar
Strength
15:00
5×3
power clean
(building to a moderately heavy, PERFECT set of 3)
upper/lower body dynamic
glute/hamstring activation
4 rounds
10 calorie bike
10 deadlifts 155/105
20 burpees over bar
15:00
5×3
power clean
(building to a moderately heavy, PERFECT set of 3)