NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper body dynamic

foam roll upper body/back

MetCon

14:00 AMRAP

30y walking lunge

3 bar muscle ups

Strength

EMOM 10:00

3 push press @ 55-65%

recommended: all sets at the same weight

Skill Work