Prehab
upper body dynamic
foam roll upper body/back
MetCon
14:00 AMRAP
30y walking lunge
3 bar muscle ups
Strength
EMOM 10:00
3 push press @ 55-65%
recommended: all sets at the same weight
upper body dynamic
foam roll upper body/back
14:00 AMRAP
30y walking lunge
3 bar muscle ups
EMOM 10:00
3 push press @ 55-65%
recommended: all sets at the same weight