Prehab
upper/lower body dynamic
foam roll
MetCon
3 rounds
800m run or row
50 burpees
50 wallballs
both partners run/row together
split up burpees and wall balls as desired
upper/lower body dynamic
foam roll
3 rounds
800m run or row
50 burpees
50 wallballs
both partners run/row together
split up burpees and wall balls as desired